Embark on a journey towards a healthier you with Health to Go. Whether you're looking to make dietary changes, boost your fitness level, or simply learn more about leading a healthy lifestyle, I’m here to guide you every step of the way.

My focus with nutrition is geared towards helping individuals strive to eat better and feel better......... I will be sharing my knowledge with you about macro and micronutrients throughout our sessions. I will also talk about food conspiracy's and provide science-based evidence to support or deny these claims. With the internet and many food influences now and days, I know it can be difficult to know what is true. I am here to tell you...... I will only provide information that is based on trials and studies. I want to HELP you.